48 Station Road, Letchworth, Hertfordshire, SG6 3BE  |  01462 683615  |  info@trisports.co.uk

How to get the most from your bike over the Autumn & Winter months

All of the following items are considered essential to make your cycling experience enjoyable, comfortable & safe throughout the summer months no matter who you are.

Nothing ruins a ride more than a puncture. So, rather than telephone a family member or friend to come and collect you, which can make you rather unpopular, you can be self sustainable instead. A pack fitted to your bike with a spare inner tube, pump and repair patches can save the day your sanity & your ride.

Be safe, be seen!

Light your way with rechargeable lights that save you a bundle in batteries. A wide range to suit your needs whether it's commuting, road riding or off-road. See, be seen and be secure... day or night.

It may be cold out there but it’s still very important for your health to keep yourself hydrated. Having bottle cages and drink bottles on your bike means no matter where you are you can quench your thirst during your ride.

Maintain your cycle fitness and enjoyment over the Autumn and Winter months and feel chuffed with the accomplishment of another ride completed.

Keeping comfortable during the early chill of Autumn and the cold of Winter begins with a well fitted good quality base layer. These are worn next to the skin under a long sleeve cycle jersey.

We keep stock of sleeveless, short sleeve and long sleeve base layers. They can come in different grades of material like Synthetic, blend or Merino wool for different temperature conditions.

Worn over the base layer would be a long sleeve cycle jersey with Roubaix thermal lining. Some Jerseys will also have a windproof panel to keep the wind-chill off the chest and stomach region. All our long sleeve jerseys will have 3 pockets in the back, so you can carry a fold-away gilet or rain jacket. So if the wind-chill factor picks up or the rain starts, you are prepared with an additional protective layer.

It's important to keep your knee joints protected when the temperatures drop.

We have a choice of men's and women's 3/4 length tights and full length leg tights.

Many of these will have a light Roubaix lining and some even have windproof panels too. All the tights will have a quality padded section to keep you comfortable in the saddle.

When your head, hands and feet are warm and dry it has an amazing positive effect on the rest of your body.

Head & ears: Stop the 'brain freeze' and maintain your concentration with a Roubaix lined skull cap that can be worn beneath your cycle helmet.

Hands: We all differ, as some suffer more than others with their hands/fingers. So we have a huge range of gloves with varying thickness levels and windproof, thermal and waterproof options to suit your needs and preferences.

Feet: Same goes for the toes, numb feet make pedalling uncomfortable. we have varying lengths of thermal socks as well as  water proof versions too. Yes, water proof socks! You can boost feet comfort and shoe protection with thermal and water proof over shoes that will also keep your footwear clean.

Introducing WaveCel, a major advancement in the protection against cycling-related head injuries

Cool and comfortable

The best helmet is one that doesn't distract you when you're riding. WaveCel helmets are extensively tested in the wind tunnel for air flow.

Nothing outweighs safety

Gram for gram, WaveCel punches way above its weight when it comes to protection. This revolutionary safety tech adds only 53g on average to Bontrager helmets.

Dial your fit

WaveCel helmets are engineered to fit and feel great. They're easy to adjust with a single Boa dial and the included fit pads, and every one has a uniform dome shape developed from over 150 studies on what feels best in helmets.

Ride with confidence. Our helmets come in many styles, colours & sizes. Visit us to get measured and correctly fitted and try them on and find the one that you feel best wearing. They are light, comfortable and full of the latest safety technology.

We stock a large range ride kit that can enhance your enjoyment on so many levels. Visit us to find out what you never knew you really needed!

There was a time when sports nutrition products tasted like sawdust with a touch of gloop mixed in. Times sure have changed...

Real science, lots of research, great tasting natural flavours. So much better than what we had available not so many years ago!

Understandably, some people are suspicious of sports nutrition products, many do not understand them or their usage. Lets make one thing clear... they are not to replace your breakfast, lunch or dinner.

They mainly are to be used just prior, during or just after exercise. For a more personalised explanation pop into Trisports and lets have a chat.

Below are just a small selection of the nutrition & hydration products we stock.


OTE Sports Hydro Tabs

OTE Sports Hydro Tabs are one of the best and easiest ways to help your body rehydrate. Each tablet is naturally flavoured, light, refreshing and containing vital electrolytes, sodium, potassium and magnesium.

At just 8 calories per tablet, OTE Sports Hydro Tabs are vital to maintaining sports performance. Perfect for exercising in hot, humid conditions or workout outdoors.

Hydro Tabs can also be used pre-exercise, ensuring you remain hydrated before each workout, especially in longer, harder endurance events.

Naturally flavoured and sweetened

Low calorie at 8 calories per tablet

Balanced electrolytes for rehydration

Suitable for vegans

Gluten and dairy free

Free from artificial colours or flavours

20 tabs per tube

Flavours available: Lemon & Blackcurrant

Nuun Drink Tablets

Nuun drink tablets are made with plant-based ingredients. They are gluten free, dairy free & soy free.

When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance.

Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout.

1g Sugar per serving

15 Calories per serving

10 Servings per tube

2g Carbohydrates per serving

Flavours available:

Strawberry Lemonade, Lemon-Lime, Orange, Citrus Fruit, Tri-Berry, Wild Berry & Fresh Lime


OTE Duo Bar

The new and improved Duo Bar has been developed alongside professional cycling teams to replicate the rice cake concept used in World Tour races.

Each Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate. This makes the Duo Bar very easy to use as part of our OTE Energy System.

The Duo Bar has been designed to be great tasting, easily digested and light on the stomach. A great solid food alternative to energy drinks and gels. Also, our Duo Bars are now gluten free!

7g of protein

Gluten Free


High in carbohydrate

Race food

No artificial sweeteners

No artificial colours

No artificial flavours

Flavours available: Vanilla & Chocolate

OTE Energy Gels

Quick release energy during exercise. It also contains electrolytes to help replace the salts lost during sweating .

One gel provides you with 20g of carbohydrates, enough energy for 20 minutes of moderate to intense exercise.

OTE have also designed a  dual delivery system for our energy gels. You can tear to gulp the gel, or tear to sip.


Gluten Free

Dairy Free

Soya free

No artificial colours

No artificial flavours

Flavours available: Apple, Blackcurrant & Orange


A quick acting & naturally flavoured high-potency hypertonic energy gel, containing no artificial sweeteners or colours, with a silky smooth melt-in-the-mouth texture.

Flavours available: Strawberry Yoghurt, Black Cherry Yoghurt, Orange & Banana, Apple Crumble, Rhubarb & Custard, Raspberry Ripple, Lemon drizzle, Cherry  Bakewell.

TORQ Explore Flapjacks

Our TORQ Explore Flapjacks are soft, syrupy and deliciously tasty as well as being organic and suitable for vegans or those who prefer a plant-based diet.

Torq’s Soil Association Organic certification means that the ingredients used in these flapjacks are from the purest sources, free from the pesticides and chemicals used in modern intensive farming. Organic ingredients also provide a richer, more wholesome flavour, something that immediately becomes apparent when tasting Torq’s  flapjacks.

Energy-Enriched Organic Flapjack

Moist, Syrupy & Homely Goodness

Organic Soil Association Certified

Suitable For Vegans

No Preservatives, Colours or Artificial Sweeteners

Flavours available: Organic Apple Strudel, Organic Carrot Cake & Organic Ginger Cake


Peanut butter and tasty peanut pieces - what's not to love?

Made with organic rolled oats

Source of protein and fibre

Vitamins B6 and B12 contribute to the normal release of energy

No high fructose corn syrup.

Flavours available:

Cool Mint Chocolate, Alpine Muesli Mix, Blueberry Crisp, Crunchy Peanut Butter, Chocolate Almond Fudge & White Chocolate Macadamia Nut


CLIF BLOKS™ are the latest nutrition option for endurance athletes. CLIF BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrates—your body's preferred source of fuel during activity.

Bloks come in chewable, 33 calorie cubes, making it easy to customise and track caloric and electrolyte intake during long outings and races.

Flavours available:

Margarita Citrus, Strawberry, Mountain Berry & Tropical Punch - with caffeine


OTE Protein Bar

The protein bar packs over 22g of protein into every bar. It also only has 157 calories and only 0.1g of sugar.

This gives it the best protein to calorie ratio of any protein bar on the market!

Developed by professional sports nutritionists to help repair and rebuild muscles after exercise. OTE Sports protein bars are ideal for aiding recovery when eaten after exercise. They also make a great, functional healthy snack for any time of the day or night!

Contains lactose

Contains dairy from milk

Contains soy beans

No artificial colours

No artificial flavours

Not suitable for vegetarians

Flavours available: Dark Chocolate Orange & Milk Chocolate Peanut

OTE Chocolate Whey Protein Recovery Drink

OTE Chocolate Whey Protein Drink Bulk Pack has been designed to help repair and rebuild muscles, and speed up your recovery.

Ideally consumed within 30 minutes of finishing your exercise, our OTE Whey Protein Drink provides 25g of essential proteins needed to support recovery.

It also supplies carbohydrates to help the re-fuelling process without over loading the body with excess calories. With added electrolytes to aid rehydration, and vitamins to boost the immune system, the OTE Whey Protein Drink really does tick all the boxes when it comes to recovery.

Contains Lactose

Contains Dairy from milk

No artificial sweeteners

No artificial colours

No artificial flavours

Flavours available: Chocolate

OTE Chocolate Soya Protein Recovery Drink

OTE Chocolate Soya Protein Drink Bulk Pack has been designed to help repair and rebuild muscles, and speed your recovery to exercise.

Ideally consumed within 30 minutes of finishing your exercise, our OTE Soya Protein Drink provides 25g of essential proteins needed to support recovery. It also supplies carbohydrates to help the re-fuelling process without over loading the body with excess calories. Each servings also has added electrolytes to aid rehydration, and vitamins to boost the immune system.

All this together means OTE's Soya Protein Drink ticks all the boxes when it comes to optimising recovery.

Two heaped scoops easily mixes with 300ml of water; there is no need for milk, and the delicious natural chocolate flavour makes your workout even more rewarding.

OTE's Soya protein formula is suitable for vegetarians and those who need a lactose and gluten free recovery drink.

Vegetarian  Gluten free  Dairy free

No artificial sweeteners  No artificial colours  No artificial flavours

Flavours available: Chocolate

TORQ Performance Recovery Drink

TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Recharge your fatigued physiology after heavy exercise.

Flavours available: Mandarin Yoghurt, Strawberries & Cream, Banana & Mango, Cookies & Cream, Chocolate Mint.

Above are just a small section of the nutrition & hydration products at Trisports in Letchworth. Visit us and let's talk about the best solution for you. We've tried them all!


48 Station Road




01462 683615


48 Station Road, Letchworth, Hertfordshire, SG6 3BE

01462 683615  |  info@trisports.co.uk

48 Station Road, Letchworth, Herts, SG6 3BE 01462 683615  |  info@trisports.co.uk