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TRISPORTS RUNNING GROUP

NEW Trisports Beginners Run Sessions – Starting 29TH June 2017.

Trisports Run Group was formed 2 years ago. We are a bunch of very friendly people who meet each Thursday,  enjoy a chat and  running. Most of the group started with a run/walk program 2 years ago, other have joined us along the way. The group  are now completing various distances from 5k to marathons. The group is suitable for all abilities.

We are offering a 12 week run walk program to enable you to run 5k if you wish. After the 12 weeks we hope you will remain with the group and continue running. There will be 2 homework sessions each week in addition to the shop session. You are encouraged to join up for these runs.
Beginners Sessions:
When: 6.30pm Thursday 29th June
Where: Trisports, 48 Station Road, Letchworth, Herts, SG6 3BE.
Only 15 places available.
Sessions are free. Booking is essential.
To book a place please email  alison@trisports.co.uk  or telephone 01462 683615.

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We are a small, friendly group who meet each Thursday at Trisports, Letchworth, leaving the shop at 6.30pm.

In addition to the Thursday run all have two additional ‘homework’ runs to complete.

As you will see by the updates below, many of the run group have taken to triathlons and cycling events too.

If you would like to join us please contact Alison, at Trisports for more information. Tel: 01462 683615

10k

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5th February  2017

London Cancer Research Winter Run 10k –  Nicky Tyler has summed it up pretty well – a fun event with polar bears, huskies, penguins & lots of music as we ran round the sights of the City, and all for the benefit of Cancer Research, a cause close to many of our hearts I’m sure.

After finishing, I had to walk another 5k or so to meet up with Chip & our friends, which wasn’t so good!

Official time….55:23 – pleased with that! Even more pleased with the lovely hot bath when I got home.

PS – it doesn’t look like it but I was running in the photo, about 5k in, having thrown my hat at my groupies.

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5th February  2017

Nicky Tyler

London Cancer Research Winter Run 10k – great event, well organised, fun and a worthy cause. Official time 57:57 – really thrilled! Thanks Alison, all those hills and intervals really do pay dividends! Well done to all who have done events and training this weekend. Especially Elspeth as you’ll see when she posts her time! x

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Sunday 11th September 2016

Duck N Dash

Elspeth collects her 1st in age category for the swim / run event.

elspeth

Woburn Triforlife Sprint

800m Swim 17:39
T1 6:41 (Think I need to work on this)
20km Bike Ride 44:14
T2 1:31
5km Run 23:26

Time 1:33:33

phil-1

The swim at Woburn is not the most pleasant of swims with visibility of about nothing and swimming through the reeds which is why everyone ends up with a nice black beard even the ladies.

The ride is undulated with about 150m of climb over the 2 laps, the new bike performed perfectly on uneven surfaces and cattle grids.

We then finishing with a 2 lap run on the estate. Slightly downhill on the way out and slightly uphill on the way back.

The good thing was I beat all of my times from last year so happy with progress.

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Sunday 7th August 2016

Two of Trisports Running Group were amongst 1000’s of other triathletes, over the weekend, taking part in the London Triathlon. Both took part in the Sprint which consisted of 750m swim, 20Km bike and 5 km run.

Phil Oram completed the course in 1:34:32, on a very windy, choppy and hot day.

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Elspeth Gutteridge was outstanding – taking 2nd in her age group in 1:41:31.

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Our triathletes are one of the swimmers wearing a green hat!!!

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Sunday 31st July 2016

Abigail completed the Prudential 47 mile ride on Sunday taking 2 hr 50 minutes to complete the ride. Abigail  really enjoyed the event – one of the best she has experienced especially riding in London with no cars!

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Larry, and  Julian, took on the 51 mile Sportive ‘The Only Way is Essex’  The ride was all in Essex, rather than any relationship to a certain TV series. The route was very hilly and incredibly picturesque.  The event was well organised and after three and half hour they both collected their finishers medal, T shirt and other goodies. They rewarded themselves with a celebratory BBQ and small glass of larger!!

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Sunday 24th July 2016

Michelle and Phil Oram took part in Ride Norfolk, a 65 mile sportive,  at the weekend.

M P Ride

What was amazing about this is that Michelle has only just started riding in the last 6 weeks. Michelle  had only done a few rides on her  new Trek Silque before undertaking the 65 mile challenge with her husband Phil and two friends.

Whilst Michelle found the ride tough she was still smiling at the end. Trisports are very proud of Michelle’s achievement. Well done to both Phil and Michelle.

 

Castle Howard Triathlon 23rd/24th July 2016

Three members of Trisports Running Group competed with 67 other triathletes in the Starter Sprint Triathlon at Castle Howard, Yorkshire.

Hever castle group

This consisted of a 200m swim, 13k bike and 2k run. Jason completed the event in 01:04:18, Victoria in 01:04:57, earning herself 2nd in age category, and Abigail in 01:09:09.

The group said that the course was extremely hilly and weather very hot. WELL DONE all three triathletes!

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Abigail and Victoria 1

Sunday 17th July 2016

Abigail and Victoria complete the Cambridge Race for Life 10k  in  1hr 11 mins and 1h 19 mins respectively.

However the course measured longer (6.53 miles) on Abigail’s phone.

 

Nicky Tyler

On the same day, Nicky Tyler, completed her first 10km.

She has been running with the group for less than a year, taking part in the run/walk program last September. Congratulations Nicky.

“On Sunday I ran in the Great Newham London Run which is 10K around the Olympic park finishing in the Stadium – great experience. I ran with my mate Alison.
My time was 01:12:29 which I was really pleased with given it was my first ever 10K and it was blooming hot!!”

Another fab effort by the Trisports run group.

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Members of Trisports Running Group helped North Herts Road Runners celebrate 5 years of ‘First Saturday of the month 5km’ on 7th May.

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Three members ran this race for the first time – Chris, Michelle D and Nicky. Others came away with PB’s on a very hot Saturday morning.  Most enjoyed trying out Compressport calf guards during the race and eating birthday cake at the end.

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A great effort by all.
Philip Oram 00:25:03
Michelle Dewar 00:25:52
Karen Pettyfer 00:28:05
Chris Smith 00:28:33
Elspeth Gutteridge 00:29:05
Nicky Tyler 00:31:01
Michelle Oram 00:31:02

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Michelle and Phil London
Michelle and Phil

 

Three members of Trisports Running Group took to the streets of London this weekend.

Ashley Lawrence, Phil and Michelle Oram all did themselves and Trisports  proud.  Ashley completed the course in 4hr 47, Phil in 5hrs 20 and Michelle 5 hrs 47.

All three were raising funds for charities. Ashley was raised funds for The Cure Parkinson Trust, in memory of his Uncle. Whilst Michelle and Phil run on behalf of the YMCA.

To date Ashley has raised £3,180.40. Michelle and Phil £4,632. Great effort by all three – both running and fund raising.

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Larry and Rollie completed the Kingston Breakfast Run – Larry did the 8 mile route and Rollie the 16 mile route – reward was a Lidl’s mug. Good for a cup of tea!

Larry and Rollie
Larry and Rollie

 

Lucy proudly wearing her event T-shirt and medal after completing The World Championship  Cardiff Half Marathon

Lucy resplendent in her Cardiff 1/2 Marathon Tee Shirt
Lucy resplendent in her Cardiff 1/2 Marathon Tee Shirt

 

Abigail, Victoria, Helen and Jason after a muddy 10k True Grit – they really look like they enjoyed the event!

Abigail, Victoria, Helen and Jason.
Abigail, Victoria, Helen and Jason.

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February has been a busy month for Trisports Running Group.

Many took part in the First of the month 5k at Norton Common on 6th February. Whilst this was a muddy run there were many PB set on the day. Well done to Lucy Hurley, Lynsey Kiron, Elspeth Gutteridge, Karen Pettyfer, Michelle and Phil Oram.

Lucy also completed the Cambridge half marathon in a time of 1:54:57. Lucy was hoping to complete the event in 2 hours, so well and truly beat this predicted time.

Larry Barbato and Rollie Talbot travelled to Coventry to take part in the half marathon.  In his race report Larry stated it was a harder race than they thought.  Rollie managed a very creditable 2:03;00 after spending six weeks in Australia. Larry completed the race in 2:33:00, and was just  pipped by a bloke in a giant Mr Potatohead costume!!  Both said it was  great event, and received a  lovely medal and decent goody bag.

We are a friendly group, of all abilities, who meet each Thursday. If interested in joining our runs please contact Alison at Trisports on 01462 683615 or email on alison@trisports.co.uk

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Trisports Running Group have increased in size with several new members.

Trisports Running Group meets each at 6.30pm each Thursday at Trisports. It is a friendly, social group which allows all to work at their own individual pace.  If interested in joining us please contact Alison at Trisports 01462 683615 or Alison@trisports.co.uk

All have been training hard and recently completed a muddy 5km run on Saturday 6th February. They ran the North Herts Road Runners first Saturday of the month at Norton Common with many new PB’s being achieved.

Results of those who took part are below.  We are a friendly group, of all abilities, who meet each Thursday. If interested in joining our runs please contact Alison at Trisports on 01462 683615 or email on alison@trisports.co.uk

Alison Cooper            25.34

Lucy Hurley                 27.24

Phil Oram                    28:22

Karen Pettyfer          28.51

Lynsey Kirton             31.17

Michelle Oram           32.17

Elspeth Gutteridge  33.33

Run

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Trisports Running Group completed their first 5km park run at North Herts Road Runners Park Run at Norton Common, on 5th December 2016.

Members completed a 12 week run/walk program to enable them to take on this challenge. A brilliant effort by all.

Run 3

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Now into the 9th week of our run/walk program. Members have progressed to running 5 minutes + without stopping.

Our first aim is to take part in the North Herts. Road runners 5km Park run on 5th December.

We are a small, friendly group who meet each Thursday at Trisports, Letchworth, leaving the shop at 6.30pm.

In addition to the Thursday run all have two additional ‘homework’ runs to complete.

If you would like to join us please contact Alison, at Trisports for more information. Tel: 01462 683615


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TriSports ©2016
48 Station Road, Letchworth, Hertfordshire, SG6 3BE
Telephone: (01462) 683615
Email: info@trisports.co.uk